Syd Smith 16:25 row
3,078
Meters
16:25.1
Time
2:40.0
Pace
163
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 20, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.1 | 3,078 | 2:40.0 | 85 | 593 | 163 | 27 | 93 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 92 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 27 | 92 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 28 | 95 |
| 16:25.1 | 280 | 2:31.9 | 100 | 643 | 15 | 28 | 95 |
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Workout Graph
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