Syd Smith v2:00/1:00r...6 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
115
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 131 |
April 20, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 35 | 115 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 86 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 123 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 123 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 120 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 122 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 119 | |
| r: 1:00 | 131 | ||||||
| r482 |
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Workout Graph
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