Syd Smith 56:22 row
10,029
Meters
56:22.9
Time
2:48.6
Pace
520
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 129 |
April 20, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.9 | 10,029 | 2:48.6 | 73 | 551 | 520 | 27 | 87 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 | 87 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 27 | 88 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 27 | 88 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 27 | 85 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 | 84 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 27 | 99 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 | 83 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 28 | 84 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 | 85 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 27 | 92 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 | 84 |
| 56:22.9 | 249 | 2:46.4 | 76 | 561 | 13 | 26 | 86 |
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