Syd Smith 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 124 |
April 22, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 615 | 309 | 30 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 31 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 30 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 30 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 30 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 30 |
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Workout Graph
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