Syd Smith 28:03 row
5,017
Meters
28:03.9
Time
2:47.8
Pace
261
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 122 |
April 24, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.9 | 5,017 | 2:47.8 | 74 | 554 | 261 | 28 | 92 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 29 | 91 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 29 | 91 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 29 | 103 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 | 87 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 29 | 92 |
| 28:03.9 | 545 | 2:48.7 | 73 | 550 | 28 | 28 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.