Syd Smith 28:49 row
5,034
Meters
28:49.7
Time
2:51.8
Pace
260
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 122 |
April 24, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.7 | 5,034 | 2:51.8 | 69 | 537 | 260 | 28 | 107 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 29 | 113 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 113 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 28 | 115 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 | 93 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 28 | 116 |
| 28:49.7 | 677 | 2:49.6 | 72 | 546 | 35 | 28 | 92 |
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