Syd Smith 16:48 row
3,021
Meters
16:48.7
Time
2:46.9
Pace
158
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 120 |
April 26, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.7 | 3,021 | 2:46.9 | 75 | 558 | 158 | 27 | 90 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 | 85 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 28 | 90 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 | 92 |
| 16:48.7 | 337 | 2:41.2 | 83 | 587 | 18 | 27 | 95 |
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Workout Graph
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