Syd Smith 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
52
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 119 |
April 26, 2026 14:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 36 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 41 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 35 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 33 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 38 |
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Fish Game - WRVS