Syd Smith 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 118 |
April 26, 2026 15:08:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 37 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 41 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 39 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 37 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 34 |
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Fish Game - WRVS