Syd Smith 16:23 row
3,025
Meters
16:23.0
Time
2:42.4
Pace
160
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 136 |
April 27, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.0 | 3,025 | 2:42.4 | 82 | 580 | 160 | 28 | 96 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 | 96 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 28 | 89 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 29 | 97 |
| 16:23.0 | 283 | 2:26.6 | 111 | 681 | 16 | 27 | 102 |
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Workout Graph
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