Syd Smith 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
50
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 117 |
April 27, 2026 11:13:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 42 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 49 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 45 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 37 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 39 |
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Fish Game