Syd Smith 28:52 row
5,021
Meters
28:52.0
Time
2:52.4
Pace
259
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 117 |
April 27, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.0 | 5,021 | 2:52.4 | 68 | 534 | 259 | 28 | 94 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 | 107 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 28 | 86 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 | 103 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 28 | 93 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 28 | 90 |
| 28:52.0 | 669 | 2:53.3 | 67 | 531 | 34 | 27 | 89 |
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Workout Graph
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