Syd Smith 21:55 row
4,029
Meters
21:55.4
Time
2:43.2
Pace
211
Calories
92
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 119 |
April 29, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 4,029 | 2:43.2 | 80 | 576 | 211 | 27 | 92 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 | 85 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 28 | 97 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 | 93 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 28 | 92 |
| 21:55.4 | 355 | 2:42.5 | 82 | 580 | 18 | 27 | 94 |
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Workout Graph
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