Syd Smith 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
48
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 118 |
April 29, 2026 11:27:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 48 | 32 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 33 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 36 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 37 |
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Fish Game - 2026 WRVS