Syd Smith 57:11 row
10,049
Meters
57:11.2
Time
2:50.7
Pace
519
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1614 |
| Drag Factor | 115 |
April 30, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.2 | 10,049 | 2:50.7 | 70 | 542 | 519 | 28 | 111 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 28 | 103 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 | 118 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 94 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 28 | 94 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 28 | 94 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 29 | 106 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 | 88 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 28 | 107 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 | 114 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 131 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 | 143 |
| 57:11.2 | 377 | 2:54.0 | 66 | 528 | 20 | 27 | 145 |
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