Syd Smith 16:58 row
3,073
Meters
16:58.3
Time
2:45.6
Pace
161
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 120 |
May 02, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.3 | 3,073 | 2:45.6 | 77 | 564 | 161 | 27 | 91 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 | 83 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 27 | 93 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 28 | 96 |
| 16:58.3 | 374 | 2:38.1 | 88 | 604 | 20 | 27 | 93 |
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Workout Graph
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