Syd Smith v1:00/1:00r...7 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
119
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 128 |
May 04, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 33 | 119 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 89 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 122 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 125 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | ||
| r: 1:00 | 48 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 119 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 133 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 128 | |
| r: 1:00 | 102 | ||||||
| r391 |
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Workout Graph
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