Syd Smith v2:00/1:00r...6 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
126
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 492 |
| Drag Factor | 132 |
May 14, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 35 | 126 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 125 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 35 | 125 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | 119 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 35 | 120 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 35 | 127 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 141 | |
| r: 1:00 | 102 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
.