Sign Up

Syd Smith 10x500m/r row

5,000

Meters

25:55.0

Time

2:35.5

Pace

271

Calories

101

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time25:55.0
Average Watts93
Calories Per Hour627
Stroke Rate22
Stroke Count591
Drag Factor131

May 14, 2026 11:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WRVS Zig Zag practice

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.0 5,000 2:35.5 93 627 22 101
2:48.3 500 2:48.3 73 556 15 92
2:12.4 500 2:12.4 151 815 34 107
2:57.5 500 2:57.5 63 507 15 93
2:21.6 500 2:21.6 123 711 32 111
2:55.5 500 2:55.5 65 512 15 93
2:23.4 500 2:23.4 119 702 32 100
2:45.5 500 2:45.5 77 565 15 98
2:28.0 500 2:28.0 108 656 31 111
2:45.6 500 2:45.6 77 586 14 96
2:17.2 500 2:17.2 136 760 33 117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.