Syd Smith 17:07 row
3,029
Meters
17:07.3
Time
2:49.5
Pace
157
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 131 |
May 16, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.3 | 3,029 | 2:49.5 | 72 | 550 | 157 | 26 | 91 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 | 82 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 26 | 91 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 | 96 |
| 17:07.3 | 404 | 2:37.5 | 89 | 622 | 22 | 26 | 96 |
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Workout Graph
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