Syd Smith v1:00/2:00r...5 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
213
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 133 |
May 16, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 983 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 33 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 33 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 35 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | |
| r: 2:00 | 286 | |||||
| r868 |
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Workout Graph
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