Syd Smith 28:31 row
5,073
Meters
28:31.3
Time
2:48.6
Pace
263
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 131 |
May 16, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 5,073 | 2:48.6 | 73 | 553 | 263 | 27 | 104 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 | 89 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 | 100 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 28 | 102 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 27 | 107 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 28 | 114 |
| 28:31.3 | 638 | 2:45.5 | 77 | 562 | 33 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.