Syd Smith 16:45 row
3,038
Meters
16:45.9
Time
2:45.5
Pace
159
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 131 |
May 18, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.9 | 3,038 | 2:45.5 | 77 | 569 | 159 | 25 | 99 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 | 101 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 | 103 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 101 |
| 16:45.9 | 324 | 2:43.4 | 80 | 577 | 17 | 15 | 92 |
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Workout Graph
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