Syd Smith v500m/r...10 row
5,000
Meters
23:55.3
Time
2:23.5
Pace
299
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:15.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 131 |
May 18, 2026 11:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 749 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 15 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 695 | 25 | |
| r: 0:20 | 18 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 15 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 885 | 30 | |
| r: 0:20 | 20 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 15 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 35 | |
| r: 0:20 | 15 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 15 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 35 | |
| r: 0:20 | 24 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 15 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 35 | |
| r77 |
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Workout Graph
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Zig-Zag - 2026 WRVS