Syd Smith 16:30 row
3,022
Meters
16:30.4
Time
2:43.8
Pace
158
Calories
85
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 130 |
May 19, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,022 | 2:43.8 | 80 | 574 | 158 | 26 | 85 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 81 |
| 10:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 26 | 81 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 | 87 |
| 16:30.4 | 284 | 2:39.1 | 87 | 597 | 15 | 26 | 92 |
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Workout Graph
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