Syd Smith v500m/r...10 row
5,000
Meters
22:47.1
Time
2:16.7
Pace
296
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:07.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 19, 2026 09:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 779 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 730 | 15 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 33 | |
| r: 0:20 | 19 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 15 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 33 | |
| r: 0:20 | 16 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 15 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | |
| r: 0:20 | 18 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 15 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 33 | |
| r: 0:20 | 19 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 15 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 35 | |
| r72 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series