Syd Smith 17:03 row
3,024
Meters
17:03.8
Time
2:49.2
Pace
156
Calories
85
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 22, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.8 | 3,024 | 2:49.2 | 72 | 548 | 156 | 26 | 85 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 27 | 83 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 27 | 85 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 | 86 |
| 17:03.8 | 370 | 2:47.2 | 75 | 552 | 19 | 26 | 89 |
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Workout Graph
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