Syd Smith v2:00/2:00r...5 row
3,247
Meters
14:00.0
Time
2:09.3
Pace
199
Calories
109
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 129 |
May 22, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,247 | 2:09.3 | 162 | 852 | 32 | 109 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 111 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 32 | 107 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | 111 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 33 | 109 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | 110 | |
| r: 2:00 | 249 | ||||||
| r990 |
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Workout Graph
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