Syd Smith 55:46 row
10,019
Meters
55:46.4
Time
2:47.0
Pace
521
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 115 |
May 23, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:46.4 | 10,019 | 2:47.0 | 75 | 560 | 521 | 27 | 103 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 | 101 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 28 | 113 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 28 | 98 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 28 | 97 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 115 |
| 30:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 28 | 86 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 113 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 111 |
| 45:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 | 73 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 114 |
| 55:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 | 113 |
| 55:46.4 | 134 | 2:53.1 | 67 | 543 | 7 | 25 | 113 |
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