Syd Smith v1:00/1:00r...7 row
4,344
Meters
17:30.0
Time
2:00.8
Pace
288
Calories
127
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,180 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 858 |
| Drag Factor | 128 |
May 24, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,344 | 2:00.8 | 198 | 987 | 33 | 127 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 91 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1040 | 36 | 132 | |
| r: 1:30 | 115 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 35 | 140 | |
| r: 2:00 | 198 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 34 | 137 | |
| r: 2:30 | 153 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 33 | 150 | |
| r: 3:00 | 256 | ||||||
| 3:30.0 | 859 | 2:02.2 | 192 | 960 | 32 | 118 | |
| r: 3:30 | 345 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 33 | 127 | |
| r: 4:00 | 709 | ||||||
| r1,836 |
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Workout Graph
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