Syd Smith 29:40 row
5,021
Meters
29:40.5
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 126 |
May 24, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.5 | 5,021 | 2:57.3 | 63 | 517 | 256 | 27 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 27 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 27 |
| 29:40.5 | 802 | 2:54.8 | 65 | 526 | 41 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.