Syd Smith 16:46 row
3,031
Meters
16:46.2
Time
2:45.9
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 125 |
June 14, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,031 | 2:45.9 | 77 | 565 | 158 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 29 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 28 |
| 16:46.2 | 315 | 2:48.5 | 73 | 542 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.