Syd Smith v804m/r...3 row
3,218
Meters
13:57.9
Time
2:10.1
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 13:57.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 14, 2026 10:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.9 | 3,218 | 2:10.1 | 159 | 842 | 33 |
| 3:28.2 | 804 | 2:09.4 | 161 | 847 | 34 |
| 6:56.4 | 1,609 | 2:09.3 | 162 | 855 | 33 |
| 3:33.3 | 805 | 2:12.4 | 151 | 810 | 33 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg