Syd Smith 10x1:00/0:20r row
2,003
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
June 14, 2026 10:49:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 13 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 13 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 540 | 18 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r249 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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