Syd Smith 17:09 row
3,034
Meters
17:09.7
Time
2:49.6
Pace
157
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 15, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,034 | 2:49.6 | 72 | 548 | 157 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 27 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 28 |
| 17:09.7 | 405 | 2:40.1 | 85 | 582 | 21 | 28 |
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Workout Graph
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