Syd Smith 10x1:00/0:20r row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 117 |
June 15, 2026 09:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 690 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 12 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 14 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026