Syd Smith 5x1000m/2:00r row
5,000
Meters
23:17.8
Time
2:19.7
Pace
288
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 31:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 123 |
June 15, 2026 10:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 31 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 33 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 32 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 32 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 31 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 29 | |
| r574 |
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Workout Graph
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