Syd Smith 17:30 row
3,030
Meters
17:30.0
Time
2:53.2
Pace
156
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 116 |
June 16, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,030 | 2:53.2 | 67 | 534 | 156 | 25 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 24 |
| 17:30.0 | 444 | 2:48.9 | 73 | 552 | 23 | 27 |
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Workout Graph
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