Syd Smith 2x1:00/0:20r row
201
Meters
1:02.0
Time
2:34.2
Pace
11
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 222 |
| Overall Time | 1:42.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 114 |
June 16, 2026 11:03:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 201 | 2:34.2 | 95 | 638 | 12 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 13 | |
| r21 |
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