Syd Smith 10x1:00/0:20r row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 117 |
June 16, 2026 11:18:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 13 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 15 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r336 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series