Syd Smith v1:00/3:00r...8 row
2,206
Meters
8:00.0
Time
1:48.7
Pace
164
Calories
115
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 137 |
June 16, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 36 | 115 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 | 93 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 37 | 120 | |
| r: 3:00 | 398 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 116 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 36 | 119 | |
| r: 3:00 | 344 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 121 | |
| r: 3:00 | 292 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 36 | 128 | |
| r: 3:00 | 306 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 113 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 117 | |
| r: 3:00 | 512 | ||||||
| r2,955 |
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Workout Graph
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