Syd Smith 1:03:18 row
10,027
Meters
1:03:18.8
Time
3:09.4
Pace
506
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1669 |
| Drag Factor | 118 |
June 20, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.8 | 10,027 | 3:09.4 | 51 | 479 | 506 | 26 | 89 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 27 | 76 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 | 76 |
| 15:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 27 | 147 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 | 157 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 27 | 79 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 | 78 |
| 35:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 26 | 74 |
| 40:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 | 77 |
| 45:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 26 | 75 |
| 50:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 26 | 74 |
| 55:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 | 77 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 | 76 |
| 1:03:18.8 | 555 | 2:59.0 | 61 | 525 | 29 | 26 | 91 |
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Workout Graph
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