Syd Smith 2:13:14 row
21,116
Meters
2:13:14.3
Time
3:09.2
Pace
1065
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 3552 |
| Drag Factor | 117 |
June 21, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:14.3 | 21,116 | 3:09.2 | 52 | 479 | 1065 | 26 | 98 |
| 20:00.0 | 3,208 | 3:07.0 | 53 | 486 | 162 | 27 | 117 |
| 40:00.0 | 3,173 | 3:09.0 | 52 | 477 | 159 | 27 | 88 |
| 1:00:00.0 | 3,132 | 3:11.5 | 50 | 474 | 158 | 27 | 131 |
| 1:20:00.0 | 3,146 | 3:10.7 | 50 | 477 | 159 | 26 | 89 |
| 1:40:00.0 | 3,137 | 3:11.2 | 50 | 474 | 158 | 26 | 97 |
| 2:00:00.0 | 3,191 | 3:08.0 | 53 | 483 | 161 | 25 | 95 |
| 2:13:14.3 | 2,131 | 3:06.3 | 54 | 489 | 108 | 26 | 74 |
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Workout Graph
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