Syd Smith 30:35 row
5,096
Meters
30:35.8
Time
3:00.1
Pace
259
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 118 |
June 22, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 5,096 | 3:00.1 | 60 | 507 | 259 | 26 | 95 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 | 82 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 | 78 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 27 | 160 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 27 | 82 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 | 90 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 28 | 89 |
| 30:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 23 | 90 |
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Workout Graph
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