Syd Smith 31:16 row
5,385
Meters
31:16.8
Time
2:54.2
Pace
276
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 117 |
June 22, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.8 | 5,385 | 2:54.2 | 66 | 529 | 276 | 27 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 28 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 27 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 27 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 27 |
| 31:16.8 | 216 | 2:57.7 | 62 | 515 | 11 | 26 |
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Workout Graph
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