Syd Smith 1:04:05 row
11,019
Meters
1:04:05.7
Time
2:54.5
Pace
565
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 1779 |
| Drag Factor | 119 |
June 24, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.7 | 11,019 | 2:54.5 | 66 | 528 | 565 | 27 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 27 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 27 |
| 15:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 28 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 28 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 |
| 40:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 50:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 28 |
| 55:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 28 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 1:04:05.7 | 726 | 2:49.2 | 72 | 556 | 38 | 27 |
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