Syd Smith 18:20 row
3,020
Meters
18:20.3
Time
3:02.1
Pace
154
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 25, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.3 | 3,020 | 3:02.1 | 58 | 503 | 154 | 25 | 84 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 26 | 77 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 | 80 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 26 | 90 |
| 18:20.3 | 569 | 2:56.0 | 64 | 521 | 29 | 26 | 90 |
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Workout Graph
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