Syd Smith 1:04:23 row
10,018
Meters
1:04:23.0
Time
3:12.8
Pace
504
Calories
76
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 1689 |
| Drag Factor | 123 |
June 25, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:23.0 | 10,018 | 3:12.8 | 49 | 469 | 504 | 26 | 76 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 27 | 78 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 26 | 79 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 | 80 |
| 20:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 | 77 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 26 | 76 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 27 | 75 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 | 74 |
| 40:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 | 72 |
| 45:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 26 | 74 |
| 50:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 25 | 82 |
| 55:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 26 | 80 |
| 1:00:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 | 73 |
| 1:04:23.0 | 672 | 3:15.6 | 47 | 465 | 34 | 26 | 75 |
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