Syd Smith 1:17:36 row
12,522
Meters
1:17:36.0
Time
3:05.9
Pace
633
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 2076 |
| Drag Factor | 124 |
July 08, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:36.0 | 12,522 | 3:05.9 | 54 | 489 | 633 | 26 | 84 |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 480 | 80 | 27 | 73 |
| 20:00.0 | 1,604 | 3:07.0 | 53 | 486 | 81 | 27 | 73 |
| 30:00.0 | 1,610 | 3:06.3 | 54 | 486 | 81 | 27 | 72 |
| 40:00.0 | 1,616 | 3:05.6 | 55 | 492 | 82 | 26 | 73 |
| 50:00.0 | 1,620 | 3:05.1 | 55 | 492 | 82 | 27 | 112 |
| 1:00:00.0 | 1,643 | 3:02.5 | 57 | 498 | 83 | 27 | 116 |
| 1:10:00.0 | 1,631 | 3:03.9 | 56 | 498 | 83 | 26 | 83 |
| 1:17:36.0 | 1,208 | 3:08.7 | 52 | 481 | 61 | 26 | 74 |
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Workout Graph
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