Syd Smith 1:19:45 row
13,011
Meters
1:19:45.5
Time
3:03.9
Pace
659
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 2160 |
| Drag Factor | 117 |
July 09, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:45.5 | 13,011 | 3:03.9 | 56 | 495 | 659 | 26 | 86 |
| 10:00.0 | 1,642 | 3:02.7 | 57 | 498 | 83 | 27 | 89 |
| 20:00.0 | 1,682 | 2:58.3 | 62 | 510 | 85 | 27 | 89 |
| 30:00.0 | 1,688 | 2:57.7 | 62 | 516 | 86 | 28 | 89 |
| 40:00.0 | 1,628 | 3:04.2 | 56 | 498 | 83 | 27 | 89 |
| 50:00.0 | 1,632 | 3:03.8 | 56 | 498 | 83 | 27 | 86 |
| 1:00:00.0 | 1,622 | 3:04.9 | 55 | 492 | 82 | 27 | 85 |
| 1:10:00.0 | 1,573 | 3:10.7 | 50 | 474 | 79 | 26 | 84 |
| 1:19:45.5 | 1,545 | 3:09.4 | 51 | 479 | 78 | 26 | 84 |
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Workout Graph
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